Your Wellness Routine
TRAIN ON MONDAY
Personal Fitness with Sister Hafsa (Box fit, resistance training and circuit training)
9.30 am: Doors Open. Come on in and help yourself to a healthy pre workout snack and hot beverage from our breakfast bar located in the foyer.
10-11.30 am: Personal Fitness Session with Sister Hafsa
PLEASE NOTE:
Due to COVID restrictions, we are asking all sisters to bring their own sets of sparring boxing gloves and pads. These are available to purchase from all major fitness stores and online. Should you have any queries regarding this, please do not hesitate to contact us on the number provided. Aside from this, all equipment will be disinfected prior to and post sessions. Additionally, each of you will be assigned your own exercise mat.
REVIVE ON TUESDAY
Quran and Islamic Studies
Doors Open: 9.30am: Come on in and help yourself to a healthy snack/ breakfast on the go and hot beverage from our breakfast bar located in the foyer.
Session Time: 10am-1pm
10-11am: Quran/Tajweed/Qira’ah with Ustadha Khadijah and Muftiyah Nasima
11-11.30am: Handwriting and Calligraphy with Ustadha Khadijah (Can progress to Arabic Language)
11.30-12pm: Tea with Muftiyah Nasima
12-1pm: Imam Nawawi’s 40 Hadith with Muftiyah Nasima
1-1.30pm: Q&A and Discussion
HEAL ON THURSDAY
Coffee and social time with our maternity mate and Wellness rep Maryam and our mental health counsellor Shahanara MBACP.
Doors open: 10am
Session time: 10.30-11.30am