TWC.UK
Welcome to The Women's Centre, a wellness centre run by women for women in Tower Hamlets. Our location: 139 The Highway, London E1W 2BP
Meet Our Wellness Representatives
Fitness with Hafsa
Putting others first can take its toll. Strengthen your mind and body with your qualified box-fit fitness trainer Hafsa Umm Nafeesah.
Nasiha with Nasima
Cultivate your mind and meditate your heart with Muftiyah Nasima Umm Hamza, our pastoral carer.
Find Healing with Aysha
Time for coffee with a qualified counsellor. Sit in a circle of introspection, healing and positivity in the company of Aysha Ali (BACP)
Who we serve
We have been helping women in and around the East End of London, London since 2000. We provide life skill, health and nutritional advice, fitness, advocacy, intervention, help and support to women in difficult situations.
We teach women practical skills to give them a brighter future. We support women’s health and wellbeing through activities and education. We help women gain work experience and skills through volunteering. We run friendly support groups to reduce isolation and loneliness.
What we do
The wide range of activities include; learning opportunities, gaining life skills, summer treks, creative skills, staying safe on social media, communication skills, sporting opportunities, encouraging healthy lifestyles, study groups, volunteering, relationship counselling, social events and so much more. All interventions for young women are age appropriate and delivered in the community, schools, colleges as workshops or after school clubs or as part of the Spiritual, Moral, Social and Cultural Development programme.
Frequently asked questions...
What if I don't have any experience?
All of our sessions are for beginners who are willing to learn and grow.
What should I wear to class?
Loose clothing is required for our box fit training sessions. The building is completely private for women.